Do you think that sewing benefits you only from an economic perspective? If the answer is ‘yes’, then you better learn that you have been in a fool’s paradise. Because sewing benefits you not only economically but also physically and mentally. We know that you’re not alone who is unaware of the health benefits of sewing.
Therefore, today, we dedicate this write up with the detail benefits of sewing upon your health. We believe, as soon as you’re at the end of the writing, you will feel the urge to practice sewing everyday at least for living a healthy life.
Health benefits of sewing
Health never means the physique only rather it also refers to our brain. And sewing benefits both the parts of our health – physique and brain. Hence, we have divided the benefits of sewing into two parts: physical and mental. Let’s begin!
Physical benefits of sewing
Helps maintain posture
There is no doubt that sewing requires you to assume a specific posture with which you keep sitting before the machine. This posture is a sort of physical exercise that is highly capable of erasing headache and back pain.
Again, regular assumption of the posture helps you for yoga as yoga requires you to be in a posture for minutes. So, you face no complexity like losing balance or patience.
Makes your fingers quick
You cannot deny the fact that sewing forces you to use the fingers very quickly. You cannot but move your fingers fast to keep the stitch line straight, to pass the thread by guides, to change bobbin and wind it.
This fast usage of the fingers help you be winner in any task where hands play a vital role. Again, such quick movement of the fingers helps you fight back the pain of arthritis.
Soothes blood pressure
Are you a poor sufferer of high blood pressure? Then, along with the prescribed medicines, sewing can help you overcome the disease considerably.
Yes, you read that right. Sewing has the capability of lowering high blood pressure. Because sewing forces you to use the organs like feet, hands and brain together. So, when you use the three combinely, blood circulation in these parts goes on in a balanced way. This affects the blood circulation of the overall body and keeps it normal.
Improves the immune system
The posture that you take for sewing and the good blood circulation all over your body affects the immune system positively. So, whatever you eat, it instead of turning into harmful fat, turns into energy.
Mental benefits of sewing
What people naturally do when they are crestfallen? The first answer that you will give is – they do something that they like the most.
So, if you have been sewing for many years and by this time, sewing has become a hobby then you can obviously make the best use of it when your mood is not so good.
Stress attacks you more when you keep sitting idly within the four walls of your house. Therefore, to fight back stress, you can adopt sewing as an effective method. The busy hours of sewing will keep you in a stress free condition. You won’t have enough time to feel the stress that has been haunting you.
While sewing you cannot but be concentrated on the proper passing of the thread and stitch line. If the focus is dispersed just for a moment, your sewing outcome may not meet the expectation. Therefore, all the while sewing, being focused is a must.
This practice of focus keeping improves your concentration level for other tasks as well. For example, you can be better at playing chess.
Insomnia is a disease that is linked to your brain not to your physique. It happens to you when the brain is upset or not tired or not soothed.
If you feel the problem at any time, then stop flipping the body all over the bed. Leave the bed and start sewing and keep doing it for at least half an hour. Sew anything you want like. And wait to see the magic.
Actually, the sound that the overall sewing creates soothes your brain and lull it enough to fall asleep.
Dementia is a disease of the brain that forces us to keep forgetting little things now and then. Life becomes a hell when dementia takes its ultimate shape.
To fight back this mental complexity, you can start sewing along with the taking of medicines. Sewing forces your brain to remember little things at least for some minutes. This works as an exercise for your brain and eventually brings a satisfactory result.
Increases the patience level
Patience is one of the most vital human qualities without which none can have success in anything. And you must be aware that patience is connected to the brain, not the body.
This is why we recommend you to practice sewing regularly. Because sewing requires you to sit for hours at a stretch with the same posture, cut fabric slowly, thread and wind consciously and sew with much concentration to produce quality stitch.
his overall task is never possible unless you have patience. And, this is how sewing increases your level of patience silently.
Confidence grows in you when you complete any task properly within a timeline. Sewing gives you this opportunity most obviously. How?
Well, when you are a fashionista, you take projects from clients with different designs and timelines. You start working on those and complete one by one and then make the delivery. This one by one successful delivery gives you confidence to do something bigger and better.
To sum up, the health benefits of sewing are immense that you can’t simply count on fingers. This is why we strongly recommend you to start sewing at least in the leisure, at least for making own things. This won’t only improve your health but also increase the level of self-satisfaction.